Jay Knoll 46:40 row
10,022m
Meters
46:40.7
Time
2:19.7
Pace
573
Calories
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 18 |
Stroke Count | 879 |
Drag Factor | 152 |
December 18, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:40.7 | 10,022m | 2:19.7 | 128 | 741 | 18 |
5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
46:40.7 | 345m | 2:25.9 | 113 | 687 | 18 |
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Workout Graph
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