Jay Knoll 24:01 row
5,013m
Meters
24:01.6
Time
2:23.7
Pace
282
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 19 |
Stroke Count | 460 |
Drag Factor | 93 |
December 18, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:01.6 | 5,013m | 2:23.7 | 118 | 705 | 19 |
5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
24:01.6 | 868m | 2:19.1 | 130 | 746 | 19 |
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Workout Graph
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