Jay Knoll 5000m row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 119 |
December 19, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 18 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 19 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 18 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 19 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 19 |
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Workout Graph
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