Jay Knoll 11:05 row
2,523m
Meters
11:05.3
Time
2:11.8
Pace
152
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 122 |
December 19, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 2,523m | 2:11.8 | 153 | 825 | 19 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 11:05.3 | 249m | 2:11.1 | 155 | 834 | 19 |
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