Jay Knoll 26:44 row
5,529m
Meters
26:44.6
Time
2:25.1
Pace
307
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 120 |
December 19, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.6 | 5,529m | 2:25.1 | 115 | 694 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 26:44.6 | 369m | 2:21.7 | 123 | 723 | 19 |
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Workout Graph
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