Jay Knoll 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 118 |
December 19, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 19 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 17 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 |
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Workout Graph
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