Jay Knoll 45:38 row
10,021m
Meters
45:38.5
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 117 |
December 20, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.5 | 10,021m | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 45:38.5 | 131m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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