Jay Knoll 45:38 row
10,021
Meters
45:38.5
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 117 |
December 20, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.5 | 10,021 | 2:16.6 | 137 | 767 | 584 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 45:38.5 | 131 | 2:26.9 | 110 | 654 | 7 | 19 |
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Workout Graph
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