Jay Knoll 11:18 row
2,521m
Meters
11:18.1
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 86 |
December 21, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.1 | 2,521m | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 11:18.1 | 291m | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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