Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 27:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 116 |
December 21, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | |
| r104m |
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Workout Graph
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