Jay Knoll 5000m row
5,000m
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 117 |
December 21, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 5,000m | 2:21.1 | 124 | 728 | 18 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 19 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 18 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 19 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 19 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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