Jay Knoll 11:32 row
2,513m
Meters
11:32.6
Time
2:17.8
Pace
145
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 120 |
December 22, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.6 | 2,513m | 2:17.8 | 134 | 760 | 19 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 11:32.6 | 343m | 2:14.9 | 142 | 789 | 19 |
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Workout Graph
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