Jay Knoll 11:19 row
2,521m
Meters
11:19.9
Time
2:14.8
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 120 |
December 22, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.9 | 2,521m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 11:19.9 | 300m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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