Jay Knoll 14:58 row
2,532m
Meters
14:58.9
Time
2:57.5
Pace
148
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
December 22, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.9 | 2,532m | 2:57.5 | 63 | 515 | 20 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 |
| 9:04.2 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 11:25.6 | 532m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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