Jay Knoll 5000m row
5,000m
Meters
27:20.5
Time
2:44.0
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 120 |
December 22, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.5 | 5,000m | 2:44.0 | 79 | 572 | 16 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 20 |
| 8:55.0 | 3,000m | 4:27.5 | 18 | 362 | 10 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 20 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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