Jay Knoll 11:21 row
2,527
Meters
11:21.6
Time
2:14.8
Pace
149
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 118 |
December 22, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,527 | 2:14.8 | 143 | 786 | 149 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 11:21.6 | 304 | 2:14.2 | 145 | 794 | 18 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.