Jay Knoll 11:21 row
2,527m
Meters
11:21.6
Time
2:14.8
Pace
149
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 118 |
December 22, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 2,527m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 11:21.6 | 304m | 2:14.2 | 145 | 798 | 19 |
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