Jay Knoll 20:59 row
4,357m
Meters
20:59.4
Time
2:24.5
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 119 |
December 23, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 4,357m | 2:24.5 | 116 | 699 | 19 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 19:07.6 | 2,000m | 2:21.5 | 123 | 724 | 20 |
| 20:50.5 | 357m | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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