Jay Knoll 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
December 23, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 20 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 21 |
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Workout Graph
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