Jay Knoll 11:40 row
2,524m
Meters
11:40.6
Time
2:18.7
Pace
144
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 158 |
December 23, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 2,524m | 2:18.7 | 131 | 750 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 11:40.6 | 369m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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