Jay Knoll 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 115 |
December 24, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 18 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 18 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 18 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 19 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 19 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 19 |
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Workout Graph
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