Jay Knoll 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 115 |
December 24, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 19 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 20 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 19 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 20 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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