Jay Knoll 21:47 row
4,444m
Meters
21:47.8
Time
2:27.1
Pace
251
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 26, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 4,444m | 2:27.1 | 110 | 678 | 18 |
| 8:57.6 | 100m | 44:48.0 | 0 | 300 | 18 |
| 17:25.9 | 100m | 42:21.5 | 0 | 300 | 19 |
| 21:44.3 | 4,244m | 0:30.4 | 12405 | 42994 | 19 |
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Workout Graph
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