Jay Knoll 12:36 row
2,518m
Meters
12:36.0
Time
2:30.1
Pace
137
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 120 |
December 26, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 2,518m | 2:30.1 | 103 | 656 | 17 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 12:36.0 | 548m | 2:22.3 | 121 | 717 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.