Jay Knoll 46:34 row
10,027m
Meters
46:34.4
Time
2:19.3
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 118 |
December 26, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.4 | 10,027m | 2:19.3 | 129 | 745 | 18 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 46:34.4 | 346m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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