Jay Knoll 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 121 |
December 27, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 19 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 20 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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