Jay Knoll 11:27 row
2,540m
Meters
11:27.7
Time
2:15.3
Pace
149
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 121 |
December 27, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.7 | 2,540m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 11:27.7 | 332m | 2:12.0 | 152 | 822 | 20 |
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Workout Graph
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