Jay Knoll 10000m row
10,000m
Meters
49:26.7
Time
2:28.3
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 121 |
December 28, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.7 | 10,000m | 2:28.3 | 107 | 669 | 18 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 19 |
| 10:00.2 | 4,000m | 2:30.0 | 104 | 656 | 18 |
| 9:59.9 | 6,000m | 2:29.9 | 104 | 657 | 19 |
| 9:54.2 | 8,000m | 2:28.5 | 107 | 667 | 19 |
| 9:45.7 | 10,000m | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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