Jay Knoll 34:15 row
7,028m
Meters
34:15.2
Time
2:26.2
Pace
390
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 120 |
December 29, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.2 | 7,028m | 2:26.2 | 112 | 685 | 18 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 18 |
| 19:36.6 | 2,000m | 2:27.8 | 108 | 672 | 19 |
| 29:07.0 | 2,000m | 2:22.6 | 121 | 715 | 19 |
| 34:11.9 | 1,028m | 2:28.2 | 107 | 669 | 18 |
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Workout Graph
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