Jay Knoll 49:46 row
10,718m
Meters
49:46.9
Time
2:19.3
Pace
616
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 119 |
December 29, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.9 | 10,718m | 2:19.3 | 129 | 745 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 49:46.9 | 1,036m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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