Jay Knoll 3000m row
3,000m
Meters
14:15.8
Time
2:22.6
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 120 |
December 29, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.8 | 3,000m | 2:22.6 | 121 | 715 | 18 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 18 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 18 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 18 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 19 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 19 |
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Workout Graph
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