Jay Knoll 10:08 row
2,016m
Meters
10:08.3
Time
2:30.8
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 119 |
December 30, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,016m | 2:30.8 | 102 | 650 | 18 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 10:08.3 | 24m | 2:52.9 | 68 | 532 | 7 |
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Workout Graph
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