Jay Knoll 1:34:33 row
20,018m
Meters
1:34:33.8
Time
2:21.7
Pace
1132
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1815 |
| Drag Factor | 119 |
December 30, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:33.8 | 20,018m | 2:21.7 | 123 | 723 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 55:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 1:00:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 1:05:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 1:10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 1:15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 1:20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 1:25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 1:30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 1:34:33.8 | 1,004m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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