Jay Knoll 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 118 |
December 31, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 19 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 20 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 20 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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