Jay Knoll 28:33 row
4,284m
Meters
28:33.9
Time
3:20.0
Pace
246
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 410 |
| Drag Factor | 118 |
December 31, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.9 | 4,284m | 3:20.0 | 44 | 450 | 14 |
| 16:42.7 | 2,000m | 4:10.6 | 22 | 376 | 11 |
| 27:02.0 | 2,000m | 2:34.8 | 94 | 624 | 19 |
| 28:30.4 | 284m | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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