Jay Knoll 28:22 row
6,024m
Meters
28:22.3
Time
2:21.2
Pace
342
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 118 |
December 31, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 6,024m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 28:22.3 | 738m | 2:17.0 | 136 | 767 | 19 |
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Workout Graph
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