Jay Knoll 10000m row
10,000
Meters
53:04.3
Time
2:39.2
Pace
554
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 119 |
January 01, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.3 | 10,000 | 2:39.2 | 87 | 626 | 554 | 17 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 110 | 19 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 688 | 111 | 19 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 671 | 110 | 19 |
| 14:12.4 | 8,000 | 3:33.1 | 36 | 464 | 110 | 13 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 714 | 113 | 19 |
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Workout Graph
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