Jay Knoll 3000m row
3,000m
Meters
14:44.8
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 118 |
January 02, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 18 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 18 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 18 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 18 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 18 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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