Jay Knoll 23:11 row
5,020
Meters
23:11.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 118 |
January 02, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,020 | 2:18.6 | 131 | 742 | 287 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 708 | 59 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 23:11.6 | 707 | 2:15.5 | 141 | 770 | 41 | 20 |
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Workout Graph
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