Jay Knoll 23:31 row
5,027m
Meters
23:31.7
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 118 |
January 02, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 5,027m | 2:20.4 | 126 | 735 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 23:31.7 | 769m | 2:17.6 | 134 | 761 | 19 |
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Workout Graph
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