Jay Knoll 23:34 row
5,021
Meters
23:34.8
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 118 |
January 02, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,021 | 2:20.8 | 125 | 725 | 285 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 23:34.8 | 798 | 2:14.5 | 144 | 787 | 47 | 19 |
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Workout Graph
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