Jay Knoll 46:40 row
10,020m
Meters
46:40.4
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 118 |
January 03, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.4 | 10,020m | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 46:40.4 | 366m | 2:17.1 | 136 | 766 | 19 |
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Workout Graph
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