Jay Knoll 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 119 |
January 03, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 19 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 19 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 19 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 19 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 19 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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