Jay Knoll 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 120 |
January 04, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 18 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 19 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 19 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 19 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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