Jay Knoll 11:44 row
2,517
Meters
11:44.8
Time
2:20.0
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 119 |
January 04, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,517 | 2:20.0 | 128 | 735 | 144 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 11:44.8 | 360 | 2:25.5 | 113 | 687 | 20 | 18 |
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