Jay Knoll 11:44 row
2,517m
Meters
11:44.8
Time
2:20.0
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 119 |
January 04, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 2,517m | 2:20.0 | 128 | 738 | 18 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 11:44.8 | 360m | 2:25.5 | 113 | 690 | 18 |
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Workout Graph
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