Jay Knoll 10000m row
10,000m
Meters
47:51.2
Time
2:23.5
Pace
562
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 18 |
Stroke Count | 872 |
Drag Factor | 121 |
January 04, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
47:51.2 | 10,000m | 2:23.5 | 118 | 707 | 18 |
9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 18 |
9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 18 |
9:41.4 | 6,000m | 2:25.3 | 114 | 692 | 18 |
9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 18 |
9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 19 |
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Workout Graph
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