Jay Knoll 12:07 row
2,539m
Meters
12:07.4
Time
2:23.2
Pace
142
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 120 |
January 04, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 2,539m | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 12:07.4 | 455m | 2:20.0 | 128 | 738 | 18 |
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