Jay Knoll 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 133 |
January 05, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 17 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 18 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 18 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 17 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 16 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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