Jay Knoll 4:33 row
1,017m
Meters
4:33.5
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 134 |
January 05, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,017m | 2:14.4 | 144 | 795 | 19 |
| 4:33.5 | 1,018m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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