Jay Knoll 8:59 row
2,012m
Meters
8:59.6
Time
2:14.0
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 223 |
January 05, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.6 | 2,012m | 2:14.0 | 145 | 799 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 8:59.6 | 913m | 2:11.2 | 155 | 833 | 19 |
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Workout Graph
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