Jay Knoll 23:14 row
5,019m
Meters
23:14.0
Time
2:18.8
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 121 |
January 05, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,019m | 2:18.8 | 131 | 749 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 23:14.0 | 749m | 2:09.5 | 161 | 854 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.