Jay Knoll 23:16 row
5,026m
Meters
23:16.5
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 130 |
January 06, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,026m | 2:18.9 | 131 | 749 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 23:16.5 | 695m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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